Thursday February 7, 2008
I went to Lake Murray by myself after work today. Did some decent stretching (probably should have done more), and fired off a nice 3 mile run in 32:36. There was a slight twinge in my right hammy and right glute at about mile 2, but nothing that stuck. It went away pretty quickly and I was able to stretch it out afterwards. Geez - when am I gonna learn to stretch properly? Awful.....
I will do some normal stretching tonight, then tomorrow stretch again at night while resting during the day. I will concentrate on ramping up my carbs during my meals, and getting some good veggies and alot of water too because Saturday I am running 7 miles. This will be the longest run since my 1/2 Marathon Catastrophe. Starting to get nervous about it....
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