Monday, February 4, 2008
Well I started weight lifting tonight. I decided to scrap my Monday run for the next 6 weeks and do leg training with free weights and small warm ups on my elliptical. Total workout is about an hour. When I finished the workout I was AMAZED at how weak my legs were. Truly painful workout. I will be sore in the morning on this one. Tomorrow I will go to the Lake with Cordell after work and get a good 3 mile jog in with no hills and test my legs.
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