Saturday, February 2, 2008
Well it has been 2 weeks and all I have been doing is mild stretching at night with my foam leg roller. I did a small 3 mile uphill/downhill run today that did NOT go well. About 1 mile out my knee got tight, about 2 miles out it started hurting….and I had to gut it out to get home. Not good. I am going to go in to the San Diego Running Institute this week and have them look at my shoes. I think that might be the problem. I also did some reading online that said there should be some weight lifting done as muscles support tendons (which I knew). Perhaps I need to look into that. This is frustrating.Note: Cordell tried a run today too and his ankle is tanked. He is frustrated too. He is going to have his shoes looked at also.
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