Hello everyone,
Just wanted to drop a relaly quick note to let everyone know that the injured foot is healing PERFECTLY (finally)...and this weeks runs have gotten progressively better. Todays run (Thursday), I was running really slow on purpose. I figured there was no point in pushing too hard because I will be going 18-20 miles this Saturday. In addition - Wednesday I ran 8 miles and really pushed it. Well, I ran slow and still checked in with a 12:06/mi average over 5 miles. And when I say slow - MAN, I WAS DOGGIN' IT. So that made me feel good. Also, it is getting to the point now that I dont even feel my foot until after the run, and even that is minimal.
All good now. Very positive feelings heading into this weekends final BIG run. Wish me luck, I will write again after the run.
Bill
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